At home de-stress
- seednutrition
- Apr 20, 2020
- 1 min read
Lay flat and close your eyes
Scrunch up your face and clench your jaw, and then release
Tense your shoulders, and release
Tense and relax all your muscle groups from your head to your feet
Exhale with each release
If you have worries, think about those while you tense, and let them go while you release
Notice your breath, and purposely track the feeling on inhaling and exhaling
Tune in to the rise and fall of your chest and abdomen with each breath
After a few breaths, take a deeper breath, really focusing on your breathing
If you get distracted, simply redirect your attention back to your breathing
Do this fr just five minutes. You can increase the time each time you practice.
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